绝对感动！触动心灵的人生故事

新年就要到了，打拼一年的我们终于可以放松一下了，与父母好好相聚了,父母为我们付出那么多，我们应该怎样去孝敬自己的父母哪？大家可能都希望自己的父母健康长寿,大家都知道健康是人生最宝贵的财富。
理想健康的四大基石：乐观的心态；充足的睡眠；适量的运动；均衡的营养。
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[align=left][align=left][size=3][font=宋体][size=10.5pt]   
[/size][/font][font=宋体][size=10.5pt]根据老年人这些人的生理特点与营养需要，只有摄入足够的营养素他们才能延缓衰老、减低某些老年常见病的发病率。[/size][/font][/size][/align][/align][align=left][align=left][size=3][font=宋体][size=10.5pt]1[/size][/font][font=宋体][size=10.5pt]、摄入优质的蛋白质，蛋白质是生命的物质基础，可以加快各器官中的蛋白质的新陈代谢，[/size][/font][/size][/align][/align][align=left][size=3][font=宋体]提高对疾病的防御能力[/font][font=Times New Roman].[/font][/size][/align][align=left][size=3][font=Times New Roman]2[/font][font=宋体]、摄入充足的维生素。维生素[/font][font=Times New Roman]C[/font][font=宋体]、维生素[/font][font=Times New Roman]E[/font][font=宋体]与胡罗卜素都有抗氧化作用，能减少环境中的自由基对身体的危害；维生素[/font][font=Times New Roman]B6[/font][font=宋体]、维生素[/font][font=Times New Roman]B12[/font][font=宋体]与叶酸可以预防血管性疾病。[/font][/size][/align][align=left][size=3][font=Times New Roman]3[/font][font=宋体]、摄入充足的钙与必需的微量元素，老年人每天应摄入[/font][font=Times New Roman]800[/font][font=宋体]毫克钙，锌、硒也是老年人维护身体健康、延缓衰老所不可缺少的。[/font][/size][/align]

謝謝分享:xingfu :xingfu

感谢分享

感谢分享:enjoy

:'( :'( :'( 触动我的心灵:'( :'( :'(

感谢分享:crying

:xingfu 谢谢分享

谢谢。。。我的心在感动

感動:'( :'(

:handshake 謝謝分享:handshake

實在很感動:nasib ............
                                                
                :prettyo 這啟示讓我更加珍惜眼前最親最愛的親人:prettyo

:good 谢谢分享~

很想哭。。:nonono

:hihihi :prettyo :xingfu :crying :byebye